JanettaHolleran's diary

The reason I talk to myself is that I'm the only one whose answers I accept.

Entries from 2015-01-01 to 1 month

What Causes Heel Discomfort

Overview Plantar Fasciitis is a chronic pain in the heel that can just appear from nowhere but it is actually a long standing mechanical condition caused by prolonged stress on your foot. In most cases Plantar Fasciitis is a common, but ve…

What May Cause Pain Of The Heel And How To End It

Overview If you experience sharp, throbbing or aching heel pain with your first steps out of bed each morning, or when walking throughout the day, you may be suffering from Plantar Fasciitis. This guide will help you to understand the defi…

What Is Plantar Fasciitis And Find Out How To Heal It

Overview The plantar fascia is a strong, relatively inflexible, fibrous ligament band that runs through the bottom of the foot. That band helps to keep the complex arch system of the foot, absorb shock, plays a role in body balance and in …

Exercise Sessions For Compartment Syndrome

Pain across the bottom of the foot at any point between the heel and the ball of the foot is often referred to as "arch pain” Although this description is non-specific, most arch pain is due to strain or inflammation Foot Hard Skin of the …