Find someone to give you a foot massage or reflexology. Practice yoga balance postures or simply balance on one foot when you are waiting for someone. There are 26 bones in each foot and 72,000 nerve endings. Your feet form a tripod betwee…

New shoes should be comfortable at the time they're purchased and should not require a "break-in" period, though it's a good idea to wear them for short periods of time at first. Shoes should have leather or canvas uppers, fit both the len…

Dry skin can cause itching and burning feet. Use mild soap in small amounts and a cream or lotion on your legs and feet every day. Be careful about adding oils to bath water since they can make your feet and bathtub very slippery. Ingrown …

When you are washing and drying your feet, it is important to inspect your feet for cuts, sores, bruises or any changes in your toenails. You may need to use a mirror to check the bottoms of your feet. If you see any corns and calluses, do…

Both the range of motion and strength in your foot and likely your entire low limb will be decreased due to the surgical procedure as well as your altered gait pattern. Your physiotherapist will prescribe some stretching exercises for your…