When you are washing and drying your feet, it is important to inspect your feet for cuts, sores, bruises or any changes in your toenails. You may need to use a mirror to check the bottoms of your feet. If you see any corns and calluses, do not try to remove them; you will need to let your doctor or podiatrist see them and treat them accordingly. Your love of high heels is probably a saving grace elevating the heel allows the toe joint to move more freely and compensates for a lack of arch in the foot. The forefoot (front part of the foot) is made up of five bones called the metatarsals. These join the midfoot to the bones inside the toes. The big toe is usually in line with the first metatarsal, the second toe is in line with the second metatarsal and this pattern of alignment continues for each metatarsal and toe. If your bunion is particularly severe, it can change the overall shape of your foot. For example, a bunion can increase the width of your foot where it sticks out at the side. Doctors who practices podiatry can do it himself or may be also a team member of a medical group. There are podiatrists who work together with a band of doctors in different related medical specialty. For example, they will work in together with a doctor specializing in orthopedics or among multi-specialty group in dealing with podiatry requirements for patients with polygenic disorder. A podiatric practitioner may also evaluate the injuries of the foot or ankle. Some diagnostic center can help in the diagnosing and extent of injury so that a treatment plan set up is put into place. Treatment might include casting or splinting depending on the case at hand. During the first two weeks you will need to stay off your foot as much as possible and elevate it a lot of the time. This means spending two weeks in bed and only getting out to shuffle to the toilet and back. So you may be eating food in bed, if you’re lucky enough to have someone to assist you with your care. Make sure you sit up to eat it and stay sitting up for about half an hour afterwards or you run the risk of gastric reflux, which is unpleasant. Prop yourself up with good pillows or buy a bed wedge or back rest. Baby's bare feet have naturally non-slip soles. The same can't be said of most shoes. When choosing soft sole baby shoes, check the texture of the sole to make sure it provides enough traction to prevent your little one from slipping on tile and hardwood floors. The best non-slip soles are coated with or made of high-grade leather or suede, thin rubber or a specialty product called Toughtek. Use a corn cap. A corn cap helps loosen the hard centre of the corn. * Dip a cotton bud into pure, undiluted lemon juice and keep on the corn. Saturate and rub gently a couple of times. Flat foot is a common condition associated with pronation. Pronation occurs when your ankle bones lean toward your center line. Many people with flat feet do not experience any pain. In infants and toddlers, the longitudinal arch is not developed and flat feet are normal. Most feet are flexible and an arch appears when the child begins to stand on his or her toes. Research also suggests that bunions may run in families. It is thought that bunions are more likely to occur in people who have unusually flexible joints, and that this flexibility may be inherited. Gout is caused by having higher-than-normal levels of uric acid in your body. Your body may make too much uric acid, or have a hard time getting rid of uric acid. If too much uric acid builds up in the fluid around the joints (synovial fluid), uric acid crystals form. These crystals cause the joint to swell up and become inflamed. The exact cause is unknown. Gout may run in families. It is more common in males, postmenopausal women, and people who drink alcohol. People who take certain medicines, such as hydrochlorothiazide and other water pills, may have higher levels of uric acid in the blood. I slept SO MUCH better last night!!! I actually like slept through the entire night, almost! Big difference is that I was comfortable, way more comfortable with the elevating pillow tower gone and just one under my foot. I'm sure the Oxy pill had something to do with it too, always makes me drowsy and took away the foot pain. My foot looks better having aired out at night but going to wrap it like instructed for the day time with the ointment. I'm not going to try to bear any weight on it today or wiggle my toes. If one of your legs is shorter than the other, that may increase your risk of pain in your knees or hips, some researchers suspect. UNC’s Yvonne Golightly, PT, PhD, explains what researchers do and don’t know about this surprisingly common condition. As many as 70 percent of people also have legs that are slightly different in length. Usually, the discrepancy is small – less than a centimeter – and it probably doesn’t make a difference to your health. High heels sexualise the woman - accentuating legs, tight calves, back arch. Wearing heels long time causes back strain, leading to long term aching, tightness and even misalignment of the spine.